The Path to Samādhi

Mornings at Sampoorna Yoga School begin at 6:30am learning chants (mantras), followed by half an hour of Pranayama and Meditation. Our teacher, Kesheva, leads these sessions and our afternoon philosophy classes. Initially, it is difficult to find the rhythm of the Mantras. We all shyly stutter after Kesheva, half-singing one beat behind his voice. Underneath each line … More The Path to Samādhi

Staying afloat

Why do we all still slip a hand out of the window to check the temperature outside? Or look at the sky to see how many clouds there are in order to predict the chances of rainfall? Britain is sinking. It doesn’t matter if the sky is clear. It doesn’t matter if the sun is … More Staying afloat